John Neufeldt 11:10 row
2,338m
Meters
11:10.7
Time
2:23.4
Pace
131
Calories
108
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 102 |
September 12, 2020 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.7 | 2,338m | 2:23.4 | 119 | 708 | 28 | 108 |
| 3:21.5 | 700m | 2:23.9 | 117 | 704 | 28 | 104 |
| 6:39.3 | 700m | 2:21.2 | 124 | 727 | 29 | 108 |
| 9:55.5 | 700m | 2:20.1 | 127 | 737 | 29 | 109 |
| 11:04.3 | 238m | 2:24.5 | 116 | 698 | 26 | 113 |
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Not finished with day's rowing but had to vacate the machine so my wife could use it during her regular time for rowing.