John Neufeldt 9100m row
9,100m
Meters
43:55.6
Time
2:24.8
Pace
507
Calories
107
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 1237 |
| Drag Factor | 103 |
September 13, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.6 | 9,100m | 2:24.8 | 115 | 696 | 28 | 107 |
| 9:12.8 | 1,900m | 2:25.4 | 114 | 691 | 28 | 104 |
| 9:06.8 | 3,800m | 2:23.8 | 117 | 704 | 28 | 108 |
| 9:09.0 | 5,700m | 2:24.4 | 116 | 699 | 28 | 110 |
| 9:11.4 | 7,600m | 2:25.1 | 115 | 694 | 28 | 109 |
| 7:15.7 | 9,100m | 2:25.2 | 114 | 693 | 28 | 107 |
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Workout Graph
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Balance of day's rowing meters.