John Neufeldt 3490m row
3,490m
Meters
22:10.0
Time
3:10.5
Pace
182
Calories
90
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 104 |
September 14, 2020 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.0 | 3,490m | 3:10.5 | 51 | 474 | 22 | 90 |
| 3:57.8 | 700m | 2:49.8 | 71 | 545 | 27 | 84 |
| 3:43.7 | 1,400m | 2:39.7 | 86 | 595 | 27 | 92 |
| 3:47.1 | 2,100m | 2:42.2 | 82 | 582 | 25 | 89 |
| 7:09.0 | 2,800m | 5:06.4 | 12 | 341 | 14 | 90 |
| 3:32.4 | 3,490m | 2:33.9 | 96 | 630 | 27 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warmup