John Neufeldt 140c SkiErg
2,482m
Meters
12:41.2
Time
2:33.3
Pace
140
Calories
106
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 40 |
| Stroke Count | 513 |
| Drag Factor | 130 |
September 15, 2020 17:13:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.2 | 2,482m | 2:33.3 | 97 | 634 | 40 | 106 |
| 2:31.5 | 521m | 2:25.3 | 114 | 691 | 44 | 115 |
| 2:51.4 | 543m | 2:37.8 | 89 | 606 | 40 | 101 |
| 2:30.3 | 519m | 2:24.7 | 115 | 696 | 43 | 124 |
| 2:55.3 | 546m | 2:40.5 | 85 | 591 | 39 | 96 |
| 1:52.6 | 353m | 2:39.4 | 86 | 596 | 35 | 94 |
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Workout Graph
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8 of 8. This was supposed to be a single session of 507 Calories to complete the day's activity quota but I got interrupted quite a few times and each time needed to stop and respond.