John Neufeldt 8000m row
8,000m
Meters
38:40.8
Time
2:25.0
Pace
446
Calories
83
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 1093 |
| Drag Factor | 94 |
September 16, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.8 | 8,000m | 2:25.0 | 115 | 694 | 28 | 83 |
| 7:45.0 | 1,600m | 2:25.3 | 114 | 692 | 29 | 56 |
| 7:40.7 | 3,200m | 2:23.9 | 117 | 703 | 29 | 66 |
| 7:40.5 | 4,800m | 2:23.9 | 117 | 704 | 29 | 56 |
| 7:48.6 | 6,400m | 2:26.4 | 111 | 683 | 28 | 111 |
| 7:45.9 | 8,000m | 2:25.5 | 113 | 690 | 28 | 126 |
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Workout Graph
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Balance of day's rowing meters goal.