John Neufeldt 3490m row

3,490m

Meters

17:56.8

Time

2:34.2

Pace

185

Calories

93

Heart Rate

Average Watts95
Calories Per Hour628
Stroke Rate27
Stroke Count493
Drag Factor95

September 16, 2020 09:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
17:56.8 3,490m 2:34.2 95 628 27 93
3:53.0 700m 2:46.4 76 561 26 70
3:33.8 1,400m 2:32.7 98 638 28 100
3:32.9 2,100m 2:32.0 100 642 28 98
3:32.0 2,800m 2:31.4 101 646 28 100
3:25.1 3,490m 2:28.6 107 666 28 99

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Workout Graph

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