John Neufeldt 1:02:09 SkiErg
7,772m
Meters
1:02:09.4
Time
3:59.9
Pace
396
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 29 |
| Stroke Count | 1864 |
| Drag Factor | 129 |
September 17, 2020 18:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:09.4 | 7,772m | 3:59.9 | 25 | 387 | 29 |
| 5:00.0 | 472m | 5:17.7 | 11 | 337 | 28 |
| 10:00.0 | 540m | 4:37.7 | 16 | 356 | 30 |
| 15:00.0 | 596m | 4:11.6 | 22 | 375 | 31 |
| 20:00.0 | 608m | 4:06.7 | 23 | 380 | 29 |
| 25:00.0 | 605m | 4:07.9 | 23 | 379 | 28 |
| 30:00.0 | 631m | 3:57.7 | 26 | 389 | 29 |
| 35:00.0 | 641m | 3:54.0 | 27 | 394 | 29 |
| 40:00.0 | 656m | 3:48.6 | 29 | 400 | 31 |
| 45:00.0 | 655m | 3:49.0 | 29 | 400 | 31 |
| 50:00.0 | 685m | 3:38.9 | 33 | 414 | 32 |
| 55:00.0 | 717m | 3:29.2 | 38 | 431 | 30 |
| 1:00:00.0 | 667m | 3:44.8 | 31 | 405 | 31 |
| 1:02:09.4 | 298m | 3:37.1 | 34 | 417 | 30 |
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Workout Graph
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Aiming for balance of day's activity Calories goal.