John Neufeldt 11490m row
11,490m
Meters
1:11:39.1
Time
3:07.0
Pace
629
Calories
89
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 1566 |
| Drag Factor | 106 |
September 19, 2020 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:39.1 | 11,490m | 3:07.0 | 53 | 483 | 21 | 89 |
| 24:09.0 | 2,300m | 5:15.0 | 11 | 338 | 13 | 121 |
| 13:47.3 | 4,600m | 2:59.8 | 60 | 507 | 23 | 58 |
| 10:59.9 | 6,900m | 2:23.4 | 119 | 708 | 28 | 146 |
| 11:30.9 | 9,200m | 2:30.1 | 103 | 655 | 27 | 68 |
| 11:12.1 | 11,490m | 2:26.7 | 111 | 681 | 28 | 54 |
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Workout Graph
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There were many interruptions for which I had to get off the machine.