John Neufeldt 521c SkiErg
9,934m
Meters
1:23:46.7
Time
4:13.0
Pace
521
Calories
136
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 32 |
| Stroke Count | 2731 |
| Drag Factor | 128 |
September 19, 2020 16:57:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:46.7 | 9,934m | 4:13.0 | 22 | 374 | 32 | 136 |
| 18:07.1 | 1,855m | 4:53.0 | 14 | 347 | 32 | 110 |
| 17:40.2 | 2,000m | 4:25.0 | 19 | 364 | 31 | 96 |
| 15:47.7 | 2,049m | 3:51.2 | 28 | 397 | 34 | 171 |
| 15:54.0 | 2,056m | 3:52.0 | 28 | 396 | 35 | 147 |
| 16:17.7 | 1,975m | 4:07.5 | 23 | 379 | 32 | 159 |
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Workout Graph
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Balance of day's Calories.