John Neufeldt 107c row
1,966m
Meters
10:13.0
Time
2:35.9
Pace
107
Calories
120
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 101 |
September 20, 2020 15:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.0 | 1,966m | 2:35.9 | 92 | 617 | 26 | 120 |
| 2:42.8 | 476m | 2:51.0 | 70 | 540 | 25 | 103 |
| 2:26.6 | 464m | 2:37.9 | 89 | 605 | 26 | 128 |
| 2:14.9 | 453m | 2:28.8 | 106 | 664 | 28 | 104 |
| 2:11.5 | 448m | 2:26.7 | 111 | 681 | 28 | 128 |
| 0:37.3 | 126m | 2:28.0 | 108 | 671 | 27 | 137 |
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Workout Graph
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Warmup. Balance yet needed for today is about 1,000 Calories.