John Neufeldt 280c row
5,034m
Meters
25:05.4
Time
2:29.5
Pace
280
Calories
103
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 102 |
September 21, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.4 | 5,034m | 2:29.5 | 105 | 660 | 28 | 103 |
| 6:04.3 | 1,111m | 2:43.9 | 79 | 573 | 26 | 99 |
| 5:11.7 | 1,071m | 2:25.5 | 114 | 690 | 29 | 103 |
| 5:13.0 | 1,072m | 2:25.9 | 112 | 687 | 29 | 100 |
| 5:07.8 | 1,065m | 2:24.5 | 116 | 699 | 29 | 107 |
| 3:28.6 | 715m | 2:25.8 | 113 | 688 | 29 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warmup