John Neufeldt 800c row
14,323m
Meters
1:10:00.7
Time
2:26.6
Pace
800
Calories
101
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 1967 |
| Drag Factor | 101 |
September 21, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.7 | 14,323m | 2:26.6 | 111 | 681 | 27 | 101 |
| 14:04.9 | 2,871m | 2:27.1 | 110 | 678 | 28 | 102 |
| 13:51.5 | 2,855m | 2:25.6 | 113 | 690 | 28 | 104 |
| 13:43.7 | 2,843m | 2:24.8 | 115 | 696 | 28 | 108 |
| 13:50.0 | 2,853m | 2:25.4 | 114 | 691 | 28 | 106 |
| 14:30.6 | 2,901m | 2:30.0 | 104 | 656 | 27 | 85 |
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Workout Graph
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Balance of day's goal.