John Neufeldt 785c row
14,410m
Meters
1:30:17.8
Time
3:07.9
Pace
785
Calories
85
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 2019 |
| Drag Factor | 102 |
September 22, 2020 16:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:17.8 | 14,410m | 3:07.9 | 53 | 481 | 22 | 85 |
| 19:32.5 | 3,073m | 3:10.7 | 50 | 473 | 23 | 89 |
| 18:29.4 | 2,952m | 3:07.9 | 53 | 481 | 22 | 53 |
| 17:58.7 | 2,910m | 3:05.3 | 55 | 489 | 23 | 98 |
| 20:49.2 | 2,879m | 3:36.9 | 34 | 417 | 19 | 98 |
| 13:28.0 | 2,596m | 2:35.6 | 93 | 619 | 27 | 87 |
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Workout Graph
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goal was 785 Calories.