John Neufeldt 400c SkiErg
7,356m
Meters
38:10.1
Time
2:35.6
Pace
400
Calories
140
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 39 |
| Drag Factor | 133 |
September 23, 2020 16:42:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.1 | 7,356m | 2:35.6 | 93 | 619 | 39 | 140 |
| 8:02.3 | 1,501m | 2:40.6 | 84 | 590 | 35 | 150 |
| 7:27.2 | 1,462m | 2:32.9 | 98 | 636 | 39 | 169 |
| 7:27.9 | 1,461m | 2:33.2 | 97 | 634 | 40 | 157 |
| 7:39.0 | 1,467m | 2:36.4 | 91 | 614 | 41 | 109 |
| 7:33.7 | 1,465m | 2:34.8 | 94 | 624 | 43 | 117 |
This session was done with ErgData but the app failed to upload it so I had to do extra Calories rowing after this session, to reach the activity goal as logged in a different app.