John Neufeldt 700c row
12,320m
Meters
59:24.1
Time
2:24.6
Pace
700
Calories
88
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 1691 |
| Drag Factor | 101 |
September 23, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:24.1 | 12,320m | 2:24.6 | 116 | 698 | 28 | 88 |
| 11:54.4 | 2,468m | 2:24.7 | 115 | 697 | 29 | 58 |
| 11:51.7 | 2,475m | 2:23.7 | 118 | 705 | 29 | 108 |
| 11:49.6 | 2,472m | 2:23.5 | 118 | 707 | 29 | 111 |
| 12:20.2 | 2,466m | 2:30.0 | 104 | 656 | 27 | 108 |
| 11:28.2 | 2,439m | 2:21.0 | 125 | 728 | 29 | 57 |
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Workout Graph
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Main session. Goal 700 Calories.