John Neufeldt 403c row
7,099m
Meters
34:04.1
Time
2:23.9
Pace
403
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 961 |
| Drag Factor | 101 |
September 24, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.1 | 7,099m | 2:23.9 | 117 | 703 | 28 | 110 |
| 6:45.6 | 1,399m | 2:24.9 | 115 | 695 | 28 | 108 |
| 6:46.2 | 1,410m | 2:24.0 | 117 | 703 | 28 | 107 |
| 6:45.3 | 1,412m | 2:23.5 | 118 | 707 | 29 | 109 |
| 6:47.5 | 1,415m | 2:23.9 | 117 | 703 | 28 | 107 |
| 6:44.8 | 1,411m | 2:23.4 | 119 | 708 | 28 | 115 |
| 0:14.8 | 52m | 2:22.3 | 121 | 717 | 28 | 117 |
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Workout Graph
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Part 2 of 2 for remaining Calories.