John Neufeldt 24:11 SkiErg
4,463m
Meters
24:11.1
Time
2:42.5
Pace
232
Calories
128
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 36 |
| Stroke Count | 870 |
| Drag Factor | 133 |
September 26, 2020 10:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.1 | 4,463m | 2:42.5 | 81 | 580 | 36 | 128 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 34 | 130 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 35 | 133 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 36 | 115 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 38 | 124 |
| 24:11.1 | 791m | 2:38.7 | 88 | 601 | 38 | 142 |
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Workout Graph
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A little bit for the sake of warming up before breakfast and coffee.