John Neufeldt 28:40 row
5,916m
Meters
28:40.1
Time
2:25.3
Pace
338
Calories
103
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 804 |
| Drag Factor | 101 |
September 26, 2020 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.1 | 5,916m | 2:25.3 | 114 | 692 | 28 | 103 |
| 13:44.0 | 165m | 41:36.9 | 0 | 300 | 29 | 94 |
| 27:41.1 | 165m | 42:16.6 | 0 | 300 | 28 | 114 |
| 28:26.4 | 5,586m | 0:04.0 | 5250084 | 18068987 | 24 | 101 |
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Workout Graph
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First of 3 installments on balance of today's Calories quota.