John Neufeldt 21:35 row
4,055m
Meters
21:35.5
Time
2:39.7
Pace
230
Calories
103
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 101 |
September 26, 2020 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.5 | 4,055m | 2:39.7 | 86 | 595 | 24 | 103 |
| 8:51.0 | 100m | 44:15.0 | 0 | 300 | 27 | 97 |
| 17:17.3 | 100m | 42:11.5 | 0 | 300 | 27 | 106 |
| 21:32.2 | 3,855m | 0:33.0 | 9685 | 33633 | 16 | 106 |
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Workout Graph
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Second of 3 installments on balance of today's Calories quota.