John Neufeldt 250c row
4,672m
Meters
28:08.8
Time
3:00.7
Pace
250
Calories
94
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 100 |
September 26, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.8 | 4,672m | 3:00.7 | 59 | 504 | 23 | 94 |
| 4:29.7 | 893m | 2:31.0 | 102 | 649 | 27 | 95 |
| 4:28.4 | 887m | 2:31.2 | 101 | 647 | 26 | 113 |
| 6:48.7 | 918m | 3:42.6 | 32 | 409 | 19 | 85 |
| 6:14.6 | 987m | 3:09.7 | 51 | 476 | 24 | 94 |
| 6:07.4 | 987m | 3:06.1 | 54 | 486 | 24 | 87 |
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Workout Graph
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Final of 3 installments on balance of today's Calories quota.