John Neufeldt 800c row
14,229m
Meters
1:09:41.0
Time
2:26.9
Pace
800
Calories
78
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 1938 |
| Drag Factor | 101 |
September 28, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:41.0 | 14,229m | 2:26.9 | 110 | 679 | 27 | 78 |
| 14:01.7 | 2,854m | 2:27.4 | 109 | 675 | 28 | 99 |
| 13:46.5 | 2,835m | 2:25.7 | 113 | 688 | 28 | 56 |
| 13:27.6 | 2,809m | 2:23.7 | 118 | 705 | 28 | 109 |
| 13:52.0 | 2,846m | 2:26.1 | 112 | 685 | 28 | 76 |
| 14:33.2 | 2,885m | 2:31.3 | 101 | 647 | 27 | 50 |
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Workout Graph
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Goal was 800 Calories with variations in pace.