John Neufeldt 11490m row
11,490m
Meters
55:23.4
Time
2:24.6
Pace
643
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 1542 |
| Drag Factor | 103 |
September 29, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:23.4 | 11,490m | 2:24.6 | 116 | 698 | 27 | 116 |
| 11:23.0 | 2,300m | 2:28.4 | 107 | 667 | 28 | 107 |
| 10:51.4 | 4,600m | 2:21.6 | 123 | 724 | 28 | 119 |
| 10:55.4 | 6,900m | 2:22.4 | 121 | 716 | 28 | 140 |
| 10:56.5 | 9,200m | 2:22.7 | 120 | 714 | 28 | 117 |
| 11:17.0 | 11,490m | 2:27.8 | 108 | 672 | 27 | 97 |
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Workout Graph
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Got going early enough at 06:00 to do rowing Calories in the morning.