John Neufeldt 8000m row
8,000m
Meters
39:34.7
Time
2:28.4
Pace
441
Calories
95
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 1089 |
| Drag Factor | 102 |
September 30, 2020 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.7 | 8,000m | 2:28.4 | 107 | 668 | 27 | 95 |
| 7:33.4 | 1,600m | 2:21.6 | 123 | 723 | 29 | 114 |
| 7:26.4 | 3,200m | 2:19.5 | 129 | 743 | 28 | 72 |
| 8:17.6 | 4,800m | 2:35.5 | 93 | 620 | 27 | 87 |
| 8:05.0 | 6,400m | 2:31.5 | 101 | 645 | 27 | 114 |
| 8:12.2 | 8,000m | 2:33.8 | 96 | 631 | 27 | 89 |
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Workout Graph
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Balance of day's meters from rowing.