John Neufeldt 240c row
4,486m
Meters
23:56.7
Time
2:40.1
Pace
240
Calories
160
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 37 |
| Stroke Count | 901 |
| Drag Factor | 131 |
September 30, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.7 | 4,486m | 2:40.1 | 85 | 593 | 37 | 160 |
| 4:44.9 | 918m | 2:35.1 | 94 | 622 | 36 | 135 |
| 4:59.0 | 939m | 2:39.2 | 87 | 598 | 37 | 168 |
| 4:38.2 | 914m | 2:32.1 | 99 | 641 | 39 | 175 |
| 5:07.1 | 950m | 2:41.6 | 83 | 585 | 38 | 169 |
| 4:27.5 | 766m | 2:54.6 | 66 | 526 | 37 | 156 |
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Workout Graph
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Balance of day's Calories quota.