John Neufeldt 7000m row
7,000m
Meters
34:08.1
Time
2:26.2
Pace
388
Calories
57
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 949 |
| Drag Factor | 101 |
October 01, 2020 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.1 | 7,000m | 2:26.2 | 112 | 684 | 27 | 57 |
| 7:12.5 | 1,400m | 2:34.4 | 95 | 626 | 27 | 56 |
| 7:00.6 | 2,800m | 2:30.2 | 103 | 655 | 27 | 59 |
| 6:41.8 | 4,200m | 2:23.5 | 118 | 707 | 28 | 57 |
| 6:39.3 | 5,600m | 2:22.6 | 121 | 715 | 28 | 56 |
| 6:33.9 | 7,000m | 2:20.6 | 126 | 732 | 28 | 58 |
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Workout Graph
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Balance of rowing meters for the day.