John Neufeldt 22:54 row
4,520m
Meters
22:54.0
Time
2:31.9
Pace
245
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 102 |
October 01, 2020 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.0 | 4,520m | 2:31.9 | 100 | 643 | 27 | 123 |
| 12:02.2 | 2,300m | 2:37.0 | 90 | 611 | 27 | 92 |
| 22:50.0 | 2,220m | 2:25.9 | 113 | 687 | 28 | 155 |
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Workout Graph
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Started out as a set distance of 11,500 but HR climbed too high so took a break and did remainder in next rowing piece.