John Neufeldt 11490m row
11,490m
Meters
55:49.5
Time
2:25.7
Pace
641
Calories
73
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 1550 |
| Drag Factor | 103 |
October 02, 2020 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:49.5 | 11,490m | 2:25.7 | 113 | 688 | 27 | 73 |
| 11:50.5 | 2,300m | 2:34.4 | 95 | 626 | 27 | 104 |
| 10:55.6 | 4,600m | 2:22.5 | 121 | 716 | 28 | 58 |
| 10:52.2 | 6,900m | 2:21.7 | 123 | 722 | 29 | 58 |
| 10:59.1 | 9,200m | 2:23.2 | 119 | 709 | 28 | 55 |
| 11:12.0 | 11,490m | 2:26.7 | 111 | 681 | 28 | 94 |
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Workout Graph
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Goal was 11,490 meters minimum daily rowing distance. I don't know what to think of the ultra low HR displayed for most of the session-can't be right because I felt normal.