John Neufeldt 400c SkiErg
7,333m
Meters
37:30.8
Time
2:33.4
Pace
400
Calories
118
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 40 |
| Stroke Count | 1509 |
| Drag Factor | 135 |
October 03, 2020 16:44:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.8 | 7,333m | 2:33.4 | 97 | 633 | 40 | 118 |
| 7:32.6 | 1,464m | 2:34.5 | 95 | 626 | 36 | 111 |
| 7:02.6 | 1,434m | 2:27.3 | 109 | 676 | 39 | 117 |
| 7:29.1 | 1,467m | 2:33.0 | 98 | 635 | 41 | 123 |
| 7:40.9 | 1,481m | 2:35.6 | 93 | 619 | 42 | 127 |
| 7:45.6 | 1,488m | 2:36.4 | 91 | 614 | 43 | 115 |
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Workout Graph
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Goal was 400 Calories with changing pace.