John Neufeldt 1:00:07 row
11,817m
Meters
1:00:07.3
Time
2:32.6
Pace
634
Calories
84
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 1631 |
| Drag Factor | 105 |
October 05, 2020 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 11,817m | 2:32.6 | 98 | 638 | 26 | 84 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 25 | 117 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 27 | 89 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 27 | 97 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 28 | 94 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 27 | 95 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 | 97 |
| 35:00.0 | 990m | 2:31.5 | 101 | 646 | 27 | 60 |
| 40:00.0 | 992m | 2:31.2 | 101 | 648 | 27 | 90 |
| 45:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 | 101 |
| 50:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | 61 |
| 55:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 | 55 |
| 1:00:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 | 62 |
| 1:00:07.3 | 17m | 3:34.7 | 35 | 421 | 8 | 84 |
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Workout Graph
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Goal was at least 11,490 meters with changing pace.