John Neufeldt 250m row
250m
Meters
1:28.4
Time
2:56.8
Pace
12
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 27 |
| Stroke Count | 23 |
| Drag Factor | 102 |
October 05, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.4 | 250m | 2:56.8 | 63 | 517 | 27 |
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 28 |
| 0:34.4 | 200m | 2:52.0 | 69 | 536 | 28 |
| 0:17.0 | 250m | 2:50.0 | 71 | 545 | 25 |
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