John Neufeldt 11490m row
11,490m
Meters
1:01:05.7
Time
2:39.5
Pace
608
Calories
68
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 1585 |
| Drag Factor | 103 |
October 07, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:05.7 | 11,490m | 2:39.5 | 86 | 596 | 25 | 68 |
| 12:15.3 | 2,300m | 2:39.8 | 86 | 594 | 27 | 90 |
| 11:56.9 | 4,600m | 2:35.8 | 92 | 618 | 27 | 56 |
| 11:41.8 | 6,900m | 2:32.5 | 99 | 639 | 27 | 60 |
| 12:12.2 | 9,200m | 2:39.1 | 87 | 598 | 25 | 49 |
| 12:59.4 | 11,490m | 2:50.1 | 71 | 544 | 24 | 85 |
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Workout Graph
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Goal=11,490 meters & varying pace.