John Neufeldt 400c SkiErg
7,333m
Meters
38:32.0
Time
2:37.6
Pace
400
Calories
116
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 37 |
| Stroke Count | 1467 |
| Drag Factor | 130 |
October 07, 2020 16:47:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.0 | 7,333m | 2:37.6 | 89 | 607 | 37 | 116 |
| 7:33.3 | 1,462m | 2:35.0 | 94 | 623 | 37 | 185 |
| 7:45.0 | 1,438m | 2:41.6 | 83 | 584 | 34 | 101 |
| 7:35.0 | 1,470m | 2:34.7 | 94 | 624 | 40 | 91 |
| 7:57.3 | 1,491m | 2:40.0 | 85 | 593 | 39 | 102 |
| 7:41.4 | 1,472m | 2:36.7 | 91 | 612 | 40 | 103 |
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Workout Graph
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goal -> 400 Cals @ varying pace