John Neufeldt 11500m row
11,500m
Meters
56:53.3
Time
2:28.4
Pace
634
Calories
109
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 1563 |
| Drag Factor | 102 |
October 08, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:53.3 | 11,500m | 2:28.4 | 107 | 668 | 27 | 109 |
| 11:52.7 | 2,300m | 2:34.9 | 94 | 623 | 27 | 92 |
| 11:18.2 | 4,600m | 2:27.4 | 109 | 675 | 28 | 100 |
| 11:03.1 | 6,900m | 2:24.1 | 117 | 702 | 28 | 123 |
| 11:20.3 | 9,200m | 2:27.8 | 108 | 672 | 28 | 124 |
| 11:19.0 | 11,500m | 2:27.6 | 109 | 674 | 27 | 106 |
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Workout Graph
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goal was 11,500 meters while varying pace