John Neufeldt 500c SkiErg
9,021m
Meters
44:55.8
Time
2:29.4
Pace
500
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 40 |
| Stroke Count | 1814 |
| Drag Factor | 133 |
October 08, 2020 16:23:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.8 | 9,021m | 2:29.4 | 105 | 661 | 40 | 124 |
| 9:14.5 | 1,814m | 2:32.8 | 98 | 637 | 37 | 157 |
| 8:42.4 | 1,782m | 2:26.5 | 111 | 682 | 39 | 110 |
| 9:01.8 | 1,811m | 2:29.5 | 105 | 659 | 41 | 118 |
| 9:03.0 | 1,812m | 2:29.8 | 104 | 658 | 42 | 115 |
| 8:54.2 | 1,802m | 2:28.2 | 107 | 669 | 43 | 121 |
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Workout Graph
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Goal: varying pace for 500 Calories.