John Neufeldt 11500m row
11,500m
Meters
59:55.2
Time
2:36.3
Pace
619
Calories
145
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 1587 |
| Drag Factor | 101 |
October 09, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:55.2 | 11,500m | 2:36.3 | 92 | 615 | 26 | 145 |
| 11:56.6 | 2,300m | 2:35.7 | 93 | 618 | 26 | 144 |
| 11:36.2 | 4,600m | 2:31.3 | 101 | 647 | 27 | 140 |
| 11:35.8 | 6,900m | 2:31.2 | 101 | 648 | 28 | 157 |
| 12:35.8 | 9,200m | 2:44.3 | 79 | 571 | 25 | 144 |
| 12:10.7 | 11,500m | 2:38.8 | 87 | 600 | 26 | 143 |
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Workout Graph
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Goal was 11,500m at varying pace. Heart was uncooperative so average pace was extra slow.