John Neufeldt 227c SkiErg
4,323m
Meters
24:20.7
Time
2:48.9
Pace
227
Calories
154
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 35 |
| Stroke Count | 874 |
| Drag Factor | 133 |
October 09, 2020 17:57:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.7 | 4,323m | 2:48.9 | 73 | 549 | 35 | 154 |
| 5:43.9 | 871m | 3:17.4 | 45 | 456 | 31 | 139 |
| 4:45.2 | 863m | 2:45.2 | 78 | 566 | 38 | 146 |
| 4:37.8 | 856m | 2:42.2 | 82 | 581 | 36 | 155 |
| 4:37.7 | 855m | 2:42.3 | 82 | 581 | 38 | 147 |
| 4:24.1 | 842m | 2:36.8 | 91 | 612 | 37 | 162 |
| 0:12.0 | 37m | 2:42.1 | 82 | 582 | 45 | 176 |
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Workout Graph
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Part 2 of 500C