John Neufeldt 11500m row
11,500m
Meters
56:59.6
Time
2:28.6
Pace
634
Calories
88
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 1584 |
| Drag Factor | 104 |
October 10, 2020 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:59.6 | 11,500m | 2:28.6 | 106 | 666 | 27 | 88 |
| 11:49.1 | 2,300m | 2:34.1 | 96 | 628 | 28 | 88 |
| 11:16.6 | 4,600m | 2:27.0 | 110 | 678 | 28 | 103 |
| 11:24.3 | 6,900m | 2:28.7 | 106 | 665 | 28 | 72 |
| 11:45.3 | 9,200m | 2:33.3 | 97 | 634 | 27 | 57 |
| 10:44.3 | 11,500m | 2:20.0 | 127 | 738 | 29 | 123 |
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Workout Graph
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Goal met: 11,500m @ varying pace.