John Neufeldt 500c SkiErg
9,332m
Meters
49:11.5
Time
2:38.1
Pace
500
Calories
120
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 41 |
| Stroke Count | 2073 |
| Drag Factor | 137 |
October 10, 2020 16:46:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:11.5 | 9,332m | 2:38.1 | 89 | 604 | 41 | 120 |
| 9:41.4 | 1,853m | 2:36.8 | 91 | 611 | 38 | 141 |
| 9:28.5 | 1,844m | 2:34.1 | 96 | 628 | 41 | 117 |
| 9:55.3 | 1,874m | 2:38.8 | 87 | 600 | 42 | 113 |
| 10:10.3 | 1,891m | 2:41.3 | 83 | 586 | 44 | 117 |
| 9:56.2 | 1,872m | 2:39.2 | 87 | 598 | 44 | 115 |
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Workout Graph
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Goal=500 Cals, varying pace, less than 50 minutes.