John Neufeldt 525c SkiErg
9,765m
Meters
51:28.1
Time
2:38.1
Pace
525
Calories
104
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 39 |
| Stroke Count | 2052 |
| Drag Factor | 134 |
October 11, 2020 15:35:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:28.1 | 9,765m | 2:38.1 | 89 | 604 | 39 | 104 |
| 10:22.0 | 1,964m | 2:38.3 | 88 | 603 | 39 | 93 |
| 10:19.7 | 1,949m | 2:38.9 | 87 | 599 | 40 | 102 |
| 10:20.8 | 1,960m | 2:38.3 | 88 | 603 | 40 | 115 |
| 10:15.7 | 1,953m | 2:37.6 | 89 | 607 | 40 | 109 |
| 10:10.0 | 1,940m | 2:37.2 | 90 | 609 | 40 | 103 |
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Workout Graph
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Balance of days activity Calories quota. Goal was 10 Calories or more per minute.