John Neufeldt 9000m row
9,000m
Meters
58:32.1
Time
3:15.1
Pace
469
Calories
132
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 1324 |
| Drag Factor | 103 |
October 12, 2020 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:32.1 | 9,000m | 3:15.1 | 47 | 462 | 22 | 132 |
| 9:12.3 | 1,800m | 2:33.4 | 97 | 633 | 27 | 126 |
| 8:48.8 | 3,600m | 2:26.8 | 110 | 680 | 28 | 92 |
| 9:56.6 | 5,400m | 2:45.7 | 77 | 564 | 26 | 153 |
| 18:08.2 | 7,200m | 5:02.2 | 13 | 343 | 15 | 145 |
| 12:26.3 | 9,000m | 3:27.3 | 39 | 435 | 24 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2nd of 2. Had to interrupt for technology that needed updating.