John Neufeldt 15:09 row
2,516m
Meters
15:09.0
Time
3:00.6
Pace
138
Calories
145
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 104 |
October 12, 2020 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.0 | 2,516m | 3:00.6 | 59 | 504 | 23 | 145 |
| 13:59.1 | 2,300m | 3:02.4 | 58 | 498 | 23 | 145 |
| 15:02.6 | 216m | 2:26.9 | 110 | 679 | 26 | 146 |
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