John Neufeldt 400c SkiErg
7,410m
Meters
38:33.6
Time
2:36.1
Pace
400
Calories
165
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 40 |
| Stroke Count | 1550 |
| Drag Factor | 133 |
October 12, 2020 16:43:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:33.6 | 7,410m | 2:36.1 | 92 | 616 | 40 | 165 |
| 7:17.3 | 1,451m | 2:30.6 | 102 | 652 | 38 | 158 |
| 7:40.7 | 1,483m | 2:35.3 | 93 | 621 | 40 | 156 |
| 7:47.7 | 1,489m | 2:37.0 | 90 | 610 | 41 | 165 |
| 7:56.8 | 1,496m | 2:39.3 | 86 | 597 | 40 | 167 |
| 7:51.0 | 1,491m | 2:37.9 | 89 | 605 | 41 | 183 |
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Workout Graph
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Goal was average pace of about 10 Calories per minute. Balance of day's activity app Calories quota.