John Neufeldt 11500m row
11,500m
Meters
1:01:01.2
Time
2:39.1
Pace
612
Calories
139
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 1580 |
| Drag Factor | 103 |
October 13, 2020 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:01.2 | 11,500m | 2:39.1 | 87 | 598 | 25 | 139 |
| 12:36.4 | 2,300m | 2:44.4 | 79 | 570 | 26 | 121 |
| 12:14.3 | 4,600m | 2:39.6 | 86 | 596 | 26 | 133 |
| 11:49.6 | 6,900m | 2:34.2 | 95 | 628 | 26 | 130 |
| 12:30.0 | 9,200m | 2:43.0 | 81 | 577 | 25 | 156 |
| 11:50.9 | 11,500m | 2:34.5 | 95 | 626 | 26 | 155 |
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Workout Graph
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Rowing meters daily quota. HR uncooperative so slow pace with little variation.