John Neufeldt 400c SkiErg
7,380m
Meters
38:00.5
Time
2:34.5
Pace
400
Calories
122
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 38 |
| Stroke Count | 1471 |
| Drag Factor | 133 |
October 13, 2020 16:51:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.5 | 7,380m | 2:34.5 | 95 | 626 | 38 | 122 |
| 7:34.4 | 1,472m | 2:34.3 | 95 | 627 | 36 | 177 |
| 7:25.7 | 1,465m | 2:32.1 | 99 | 642 | 38 | 105 |
| 7:30.8 | 1,471m | 2:33.2 | 97 | 634 | 40 | 118 |
| 7:45.9 | 1,487m | 2:36.6 | 91 | 613 | 40 | 106 |
| 7:43.7 | 1,485m | 2:36.1 | 92 | 616 | 40 | 107 |
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Workout Graph
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400 Calories was enough to arrive at the day's activity quota for good sleep tonight. HR behavior was a bit puzzling but seemed to settle down to almost normal during most of the last 2/3 of the session.