John Neufeldt 11500m row
11,500m
Meters
1:00:00.8
Time
2:36.5
Pace
615
Calories
129
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 1598 |
| Drag Factor | 104 |
October 14, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.8 | 11,500m | 2:36.5 | 91 | 613 | 26 | 129 |
| 12:19.8 | 2,300m | 2:40.8 | 84 | 589 | 27 | 103 |
| 11:52.9 | 4,600m | 2:34.9 | 94 | 623 | 27 | 131 |
| 11:54.0 | 6,900m | 2:35.2 | 94 | 622 | 27 | 137 |
| 12:21.3 | 9,200m | 2:41.1 | 84 | 587 | 26 | 138 |
| 11:32.7 | 11,500m | 2:30.5 | 102 | 652 | 27 | 139 |
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Workout Graph
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Rowing meters quota for the day. I wanted to do moderate 500m intervals but HR was abnormally high so those weren't done and instead it was done at a boring pace.