John Neufeldt 410c SkiErg
7,587m
Meters
39:25.2
Time
2:35.8
Pace
410
Calories
106
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 38 |
| Stroke Count | 1502 |
| Drag Factor | 133 |
October 14, 2020 16:32:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.2 | 7,587m | 2:35.8 | 92 | 618 | 38 | 106 |
| 8:14.8 | 1,574m | 2:37.1 | 90 | 610 | 35 | 104 |
| 7:56.2 | 1,558m | 2:32.8 | 98 | 637 | 38 | 104 |
| 8:09.7 | 1,574m | 2:35.5 | 93 | 619 | 38 | 109 |
| 8:01.9 | 1,563m | 2:34.1 | 96 | 628 | 40 | 116 |
| 7:02.5 | 1,317m | 2:40.4 | 85 | 591 | 40 | 101 |
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Workout Graph
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Goal was a rate of about 10 Calories per minute. This is the balance of day's quota for activity Calories.