John Neufeldt 440c SkiErg
8,194m
Meters
43:04.3
Time
2:37.6
Pace
440
Calories
102
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 40 |
| Stroke Count | 1758 |
| Drag Factor | 131 |
October 15, 2020 16:50:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.3 | 8,194m | 2:37.6 | 89 | 607 | 40 | 102 |
| 8:59.5 | 1,685m | 2:40.0 | 85 | 593 | 36 | 110 |
| 8:21.5 | 1,647m | 2:32.2 | 99 | 641 | 40 | 100 |
| 8:27.4 | 1,656m | 2:33.2 | 97 | 635 | 42 | 103 |
| 9:17.5 | 1,707m | 2:43.2 | 80 | 576 | 42 | 101 |
| 7:58.4 | 1,499m | 2:39.5 | 86 | 596 | 44 | 96 |
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Workout Graph
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Goal was 440 Calories to reach the day's activity Calories quota. It took about 5 minutes for heart to settle down though I didn't feel warmed up til after about 20 minutes..