John Neufeldt 11500m row
11,500m
Meters
1:02:20.2
Time
2:42.6
Pace
623
Calories
85
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 1603 |
| Drag Factor | 102 |
October 16, 2020 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:20.2 | 11,500m | 2:42.6 | 81 | 580 | 25 | 85 |
| 12:20.6 | 2,300m | 2:41.0 | 84 | 588 | 27 | 135 |
| 15:12.7 | 4,600m | 3:18.4 | 45 | 454 | 21 | 57 |
| 11:07.7 | 6,900m | 2:25.1 | 114 | 693 | 29 | 57 |
| 11:52.8 | 9,200m | 2:34.9 | 94 | 623 | 26 | 96 |
| 11:46.5 | 11,500m | 2:33.5 | 97 | 632 | 27 | 81 |
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Workout Graph
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Goal was 11,500 meters.