John Neufeldt 170c SkiErg
3,119m
Meters
16:02.2
Time
2:34.2
Pace
170
Calories
136
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 42 |
| Stroke Count | 675 |
| Drag Factor | 133 |
October 16, 2020 17:28:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.2 | 3,119m | 2:34.2 | 95 | 628 | 42 | 136 |
| 3:23.7 | 648m | 2:37.1 | 90 | 610 | 41 | 159 |
| 3:16.9 | 640m | 2:33.8 | 96 | 630 | 42 | 108 |
| 3:12.1 | 635m | 2:31.2 | 101 | 648 | 43 | 136 |
| 3:16.6 | 641m | 2:33.3 | 97 | 633 | 43 | 146 |
| 2:52.9 | 555m | 2:35.7 | 93 | 618 | 42 | 132 |
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Workout Graph
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Balance of day's activity Calories quota.