John Neufeldt 11500m row
11,500m
Meters
1:26:26.4
Time
3:45.4
Pace
611
Calories
100
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 18 |
| Stroke Count | 1616 |
| Drag Factor | 101 |
October 17, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:26.4 | 11,500m | 3:45.4 | 31 | 405 | 18 | 100 |
| 12:19.0 | 2,300m | 2:40.6 | 84 | 590 | 27 | 92 |
| 11:45.4 | 4,600m | 2:33.3 | 97 | 634 | 27 | 97 |
| 11:32.5 | 6,900m | 2:30.5 | 103 | 653 | 27 | 134 |
| 16:23.6 | 9,200m | 3:33.8 | 36 | 423 | 20 | 80 |
| 34:25.9 | 11,500m | 7:29.1 | 4 | 313 | 10 | 97 |
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Workout Graph
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A few pauses during the 11,500 meter piece.